You Are More Than You Think You Are

A transformational workshop with psychotherapist Lynne Bernfield, MA, MFCT

Your idea of who you are was formed in the first years of your life. It’s not based on who you are, but on how you were treated, and who you were told you are. This limited version of your identity is hard-wired in your brain which controls what you think, feel, say, and do. But it doesn’t have to be a life sentence. If you’re thinking, feeling, saying or doing things you’d like to change, this workshop is for you.

In this 4-week interactive workshop, you’ll identify and learn how to change patterns created in childhood holding you back, so you can be the real you.

🗓️ Workshop Breakdown:

Week 1: Cover Story
Like secret agents we present a “Cover Story” to the world, discover yours

Week 2: Undercover
You’re more than your Cover Story, find the hidden parts of yourself

Week 3: Hidden Wounds
The inability to be who you are is a wound. Identify and begin to heal yours.

Week 4: Coping Skills
The Coping skills which helped you survive may now be getting in your way. Learn what they are—and how to update them.

You can’t amputate your history, but it doesn’t have to define you.

👥 This Workshop Is For You If:

  • You keep saying “Shouldn’t I have outgrown this by now?”
  • There’s a change you want to make—but can’t.
  • You’re tired of hearing friends say, “Just do it.”
  • Traditional therapy hasn’t brought the results you hoped for. 
  • Duration:          4 consecutive weekly sessions  
  • Start Date:        Monday, July 7
  • Time                   6:00-7:30 EST
  • Format:             Live via Zoom
  • Cost:                   $200 for the full series
    Early Bird Rate: $150 until June 30.
    Seating is limited – maximum 10 people.

 

Questions? Email me at lynnebernfield@gmail.com

💳 Payment Options:

  • PayPal
  • Venmo

 

About Lynne Bernfield MA, MFCT

Lynne has been a psychotherapist in private practice for more than 40 years. Her books “When You Can You Will, why you can’t always do what you want to do an what to do about it, and Mahjongg and Murder a Catskill Mystery are available on Amazon. As a consultant she offered workshops on team building and board facilitation to many businesses and organizations. She’s a performed playwright and, as host of the long running Anatomy of An Artist podcast, interviewed hundreds of people who “make their living or their life with an art.”